Treat your body and your mind to an evening routine that makes every bed time a little more luxurious.
It’s the ﬁrst thing everyone suggests for relaxation and although it sounds a little too easy to be true breathing relaxes the mind from overthinking, you muscles from their daily stresses, and ﬁlls your body with oxygen to induce a state of zen.
On breathing in imagine your body being ﬁlled goodness. Some people like to visualise a warm light entering the body as they breath in. Direct your inhale to areas that may feel stressed or tense and as you exhale, imagine the tension leaving your body. 90% of your toxins leave your body through your breath, so exhale fully.
Don’t worry if your mind keeps racing, you’ll learn to relax our of this in your own time. Why not pop some zen music on too?